Can you imagine feeling consistent energy, connection, and inner peace throughout your pregnancy?

What if I told you that birth can be a beautiful pain free process, and that it can lead to personal transformation??

Imagine working one on one with a personal coach throughout your pregnancy journey...
  • Overcome emotional blocks
  • Learn to nourish your growing baby
  • Learn about Super Foods, and how you can incorporate them into your diet daily
  • Learn visualization and meditation
  • Set Goals and create intentions
 






Create the pregnancy and birth of your dreams!!
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.




          SUPER FOODS!
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       MEDITATION!
meditate
    PAIN FREE BIRTH!
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Blog Posts

Melissa@sproutyourawareness.com
Melissa@sproutyourawareness.com

Welcome to my YouTube Channel!!!

Here is a short video to welcome everyone to my youtube channel, I also discuss the problem with the Standard American Diet (SAD), and why we need to do all we can to avoid this way of eating!

Melissa@sproutyourawareness.com
Melissa@sproutyourawareness.com

Fresh spring rolls

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Rice paper Cucumber Avocado Carrot Cilantro Dressing: Brags liqiud amino Tahini Mango chutney Sesame seeds

My Beautiful Blissful, Pain Free Home Birth 

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